Psychotherapy
Individual therapy — online or in person — using Internal Family Systems to gently unburden the parts carrying your pain and restore inner balance.
Learn more →Therapy & Counseling for Women · Silicon Valley
Meet yourself on a deeper level, gently heal old wounds, and walk a path toward awakening — in a warm, unhurried space made for you.
At Neshima — Hebrew for soul and breath — healing begins with a single, compassionate step inward. Together we create a safe space to relieve stress, mend trauma, and reconnect with the wholeness that has been within you all along.
Offerings
Each path meets you where you are, at your own pace.
Individual therapy — online or in person — using Internal Family Systems to gently unburden the parts carrying your pain and restore inner balance.
Learn more →Rediscover understanding and closeness. We slow down the cycles that keep you stuck and help each partner feel truly seen and heard.
Learn more →Guided practices to quiet a racing mind, return to the breath, and cultivate a steady, compassionate presence in everyday life.
Learn more →A nurturing circle where women support one another, share their stories, and grow together. Group facilitation and training also available.
Learn more →Your Parts · Internal Family Systems
Internal Family Systems (IFS) understands the mind as a family of parts, each carrying a story and a protective role. Together, we dive deep into all the parts that make you who you are — and reconnect with the calm, confident Self at your center.
Take a Mindful Moment
Wherever you are, you can begin right now. Follow the circle and let your breath settle.
Press start whenever you feel ready.
Hagit Zeev, LMFT
About
More than two decades ago, a personal crisis became the doorway to my life's work. I traveled to study with healers, teachers, and psychologists around the world, eventually devoting myself to Internal Family Systems — a path that changed how I understand healing.
Today I walk alongside women in Silicon Valley as they move through trauma, stress, and self-discovery toward a more loving relationship with themselves. My approach is warm, unhurried, and deeply respectful of your inner wisdom.
Testimonials
Hagit created a space so safe I finally let myself feel what I'd been carrying for years. I leave each session lighter and more myself.
The parts work gave me language for my inner world. For the first time, I can meet my own pain with kindness instead of judgment.
Our couples sessions helped us hear each other again. We came in stuck and left with real tools and a renewed sense of us.
Blog & Free Resources
Gentle insights on healing, parts work, and coming home to yourself.
Why the parts that frustrate us most are often working hardest to keep us safe.
Read →A simple practice to return to the present when stress takes over.
Read →Small, daily shifts that soften the inner critic over time.
Read →Questions & Answers
A few things that often come up before we begin.
IFS understands the mind as a family of parts, each with a protective role and a story. Together we listen to those parts with compassion, unburden the ones carrying old pain, and lead your inner world from a calm, confident Self.
Yes. I see clients both online and in person in Los Altos Hills. Online sessions are a warm, effective option whether you're across the valley or simply prefer the comfort of your own space.
Individual sessions are typically 50 minutes, usually weekly to start. We'll find a rhythm together that fits your needs and your life — there's no one-size-fits-all pace for healing.
The first session is about getting to know you — what brings you here, what you hope for, and any questions you have for me. There's no pressure to share more than feels right. It's simply the beginning of a relationship built on safety and trust.
My practice specializes in supporting women, including individual therapy, couples counseling, and the Sparks women's group. If you're unsure whether we're a good fit, reach out and we'll talk it through.
Reach out through the contact form below or email me directly. We'll set up a brief consultation to see if we're a good match — taking that first step is often the hardest part, and I'm honored to meet you there.
Contact
Reaching out can feel big. Whenever you're ready, I'd be honored to hear from you. Share a little about what brings you here, and we'll find a time to talk.