/* ============ Design tokens ============ */
:root {
  --cream: #f7f3ec;
  --cream-2: #efe8dc;
  --ink: #2c3330;
  --ink-soft: #55615b;
  --sage: #7d9b85;
  --sage-deep: #5b7a64;
  --sage-tint: #e8efe8;
  --terra: #c98a6a;
  --terra-soft: #e7b79e;
  --gold: #d8b878;
  --white: #ffffff;
  --shadow-sm: 0 2px 10px rgba(44, 51, 48, .06);
  --shadow-md: 0 14px 40px rgba(44, 51, 48, .10);
  --shadow-lg: 0 30px 70px rgba(44, 51, 48, .14);
  --radius: 20px;
  --radius-sm: 12px;
  --maxw: 1180px;
  --ease: cubic-bezier(.22, 1, .36, 1);
  --serif: "Fraunces", Georgia, serif;
  --sans: "Inter", system-ui, -apple-system, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--sans);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

h1, h2, h3 { font-family: var(--serif); font-weight: 500; line-height: 1.1; letter-spacing: -.01em; }
em { font-style: italic; }
a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }

section { padding: clamp(64px, 9vw, 130px) clamp(20px, 5vw, 40px); }

.eyebrow {
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--sage-deep);
  margin-bottom: 18px;
}

.section-head { max-width: 640px; margin: 0 auto clamp(40px, 6vw, 64px); text-align: center; }
.section-head h2 { font-size: clamp(2rem, 4.4vw, 3.1rem); }
.section-sub { color: var(--ink-soft); margin-top: 14px; font-size: 1.08rem; }

/* ============ Buttons ============ */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  gap: .5em; padding: 14px 28px;
  border-radius: 100px; font-weight: 600; font-size: .98rem;
  cursor: pointer; border: 1px solid transparent;
  transition: transform .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease);
}
.btn--primary { background: var(--sage-deep); color: #fff; box-shadow: 0 10px 26px rgba(91, 122, 100, .32); }
.btn--primary:hover { background: var(--sage); transform: translateY(-2px); box-shadow: 0 16px 34px rgba(91, 122, 100, .4); }
.btn--ghost { background: transparent; color: var(--ink); border-color: rgba(44, 51, 48, .18); }
.btn--ghost:hover { background: var(--white); transform: translateY(-2px); box-shadow: var(--shadow-sm); }
.btn--full { width: 100%; }

/* ============ Nav ============ */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  transition: background .3s var(--ease), box-shadow .3s var(--ease), padding .3s var(--ease);
  padding: 18px 0;
}
.nav.scrolled { background: rgba(247, 243, 236, .82); backdrop-filter: blur(14px); box-shadow: var(--shadow-sm); padding: 10px 0; }
.nav__inner {
  max-width: var(--maxw); margin: 0 auto; padding: 0 clamp(20px, 5vw, 40px);
  display: flex; align-items: center; justify-content: space-between; gap: 24px;
}
.brand { display: flex; align-items: center; }
.brand__logo { height: 46px; width: auto; transition: height .3s var(--ease); }
.nav.scrolled .brand__logo { height: 38px; }
.brand__name { font-family: var(--serif); font-size: 1.25rem; font-weight: 600; color: var(--ink); }
.nav__links { display: flex; gap: 30px; }
.nav__links a { font-size: .95rem; font-weight: 500; color: var(--ink-soft); position: relative; transition: color .2s; }
.nav__links a::after { content: ""; position: absolute; left: 0; bottom: -5px; width: 0; height: 2px; background: var(--terra); transition: width .25s var(--ease); }
.nav__links a:hover { color: var(--ink); }
.nav__links a:hover::after { width: 100%; }
.nav__toggle { display: none; flex-direction: column; gap: 5px; background: none; border: 0; cursor: pointer; padding: 8px; }
.nav__toggle span { width: 24px; height: 2px; background: var(--ink); border-radius: 2px; transition: .3s var(--ease); }

/* ============ Hero ============ */
.hero {
  position: relative; min-height: 100vh; display: grid; place-items: center;
  text-align: center; overflow: hidden;
  background:
    radial-gradient(120% 90% at 50% -10%, var(--sage-tint) 0%, transparent 55%),
    linear-gradient(180deg, var(--cream) 0%, var(--cream-2) 100%);
  padding-top: 120px;
}
.hero__glow {
  position: absolute; width: 760px; height: 760px; border-radius: 50%;
  background: radial-gradient(circle, rgba(216, 184, 120, .28), transparent 62%);
  top: -180px; right: -160px; filter: blur(20px); animation: float 16s ease-in-out infinite;
}
.hero__glow::after {
  content: ""; position: absolute; inset: 0; border-radius: 50%;
  background: radial-gradient(circle, rgba(201, 138, 106, .22), transparent 60%);
  transform: translate(-440px, 560px); animation: float 20s ease-in-out infinite reverse;
}
@keyframes float { 0%,100% { transform: translateY(0) } 50% { transform: translateY(-30px) } }

.hero__inner { position: relative; max-width: 860px; padding: 0 clamp(20px, 5vw, 40px); }
.hero__title { font-size: clamp(2.6rem, 7vw, 5rem); margin: 6px 0 22px; }
.hero__title em { color: var(--terra); font-weight: 400; }
.hero__lede { font-size: clamp(1.05rem, 2vw, 1.3rem); color: var(--ink-soft); max-width: 620px; margin: 0 auto 34px; }
.hero__actions { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; }
.hero__pills { list-style: none; display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; margin-top: 40px; }
.hero__pills li {
  font-size: .85rem; font-weight: 500; color: var(--sage-deep);
  background: rgba(255, 255, 255, .6); border: 1px solid rgba(91, 122, 100, .2);
  padding: 8px 18px; border-radius: 100px; backdrop-filter: blur(6px);
}

/* ============ Intro band ============ */
.intro { background: var(--ink); color: var(--cream); text-align: center; }
.intro__inner { max-width: 820px; margin: 0 auto; }
.intro__inner p { font-family: var(--serif); font-size: clamp(1.4rem, 3vw, 2.1rem); line-height: 1.4; font-weight: 400; }
.intro__inner em { color: var(--gold); }

/* ============ Offerings ============ */
.offerings { background: var(--cream); }
.cards { max-width: var(--maxw); margin: 0 auto; display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.card {
  background: var(--white); border-radius: var(--radius); padding: 34px 28px;
  box-shadow: var(--shadow-sm); border: 1px solid rgba(44, 51, 48, .05);
  transition: transform .35s var(--ease), box-shadow .35s var(--ease);
  display: flex; flex-direction: column;
}
.card:hover { transform: translateY(-8px); box-shadow: var(--shadow-md); }
.card__icon {
  width: 56px; height: 56px; border-radius: 16px; display: grid; place-items: center;
  background: var(--sage-tint); color: var(--sage-deep); margin-bottom: 22px;
}
.card h3 { font-size: 1.3rem; margin-bottom: 12px; }
.card p { color: var(--ink-soft); font-size: .96rem; flex: 1; }
.card__link { color: var(--sage-deep); font-weight: 600; font-size: .92rem; margin-top: 18px; transition: gap .2s; }
.card__link:hover { color: var(--terra); }

/* ============ Parts / IFS ============ */
.parts { background: linear-gradient(180deg, var(--cream) 0%, var(--sage-tint) 100%); }
.parts__inner { max-width: var(--maxw); margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: clamp(40px, 6vw, 80px); align-items: center; }
.parts__text h2 { font-size: clamp(1.9rem, 3.6vw, 2.7rem); margin-bottom: 18px; }
.parts__text p { color: var(--ink-soft); font-size: 1.05rem; margin-bottom: 22px; }
.parts__text em { color: var(--sage-deep); font-style: normal; font-weight: 600; }
.checklist { list-style: none; margin-bottom: 30px; display: grid; gap: 12px; }
.checklist li { position: relative; padding-left: 34px; color: var(--ink); font-weight: 500; }
.checklist li::before {
  content: "✓"; position: absolute; left: 0; top: -1px; width: 22px; height: 22px;
  background: var(--sage-deep); color: #fff; border-radius: 50%; display: grid; place-items: center; font-size: .75rem;
}

/* Orbit illustration */
.orbit {
  position: relative; aspect-ratio: 1; max-width: 420px; margin: 0 auto; width: 100%;
  display: grid; place-items: center;
}
.orbit::before, .orbit::after {
  content: ""; position: absolute; border: 1px dashed rgba(91, 122, 100, .35); border-radius: 50%;
}
.orbit::before { inset: 14%; }
.orbit::after { inset: 30%; animation: spin 40s linear infinite; }
@keyframes spin { to { transform: rotate(360deg) } }
.orbit__core {
  width: 110px; height: 110px; border-radius: 50%; display: grid; place-items: center;
  background: var(--sage-deep); color: #fff; font-family: var(--serif); font-size: 1.25rem;
  box-shadow: 0 14px 34px rgba(91, 122, 100, .4); z-index: 2;
}
.orbit__node {
  position: absolute; background: var(--white); color: var(--ink); font-size: .82rem; font-weight: 600;
  padding: 9px 15px; border-radius: 100px; box-shadow: var(--shadow-sm); border: 1px solid rgba(44,51,48,.06);
}
.orbit__node.n1 { top: 4%; left: 50%; transform: translateX(-50%); }
.orbit__node.n2 { bottom: 4%; left: 50%; transform: translateX(-50%); }
.orbit__node.n3 { top: 50%; left: -4%; transform: translateY(-50%); }
.orbit__node.n4 { top: 50%; right: -4%; transform: translateY(-50%); }

/* ============ Mindful Moment / Breathing ============ */
.breathe { position: relative; overflow: hidden; background: var(--ink); color: var(--cream); text-align: center; }
.breathe .eyebrow { color: var(--gold); }
.breathe .section-head h2 { color: var(--cream); }
.breathe .section-sub { color: rgba(247,243,236,.7); }
.breathe__bg {
  position: absolute; inset: 0; pointer-events: none;
  background:
    radial-gradient(60% 50% at 50% 40%, rgba(125,155,133,.28), transparent 70%),
    radial-gradient(40% 40% at 80% 90%, rgba(201,138,106,.18), transparent 70%);
}
.breathe__stage { position: relative; max-width: 560px; margin: 0 auto; }

.patterns { display: inline-flex; gap: 8px; padding: 6px; border-radius: 100px; background: rgba(255,255,255,.06); border: 1px solid rgba(255,255,255,.1); margin-bottom: 50px; flex-wrap: wrap; justify-content: center; }
.pattern { border: 0; background: transparent; color: rgba(247,243,236,.75); font-family: inherit; font-size: .9rem; font-weight: 600; padding: 9px 18px; border-radius: 100px; cursor: pointer; transition: background .25s var(--ease), color .25s var(--ease); }
.pattern:hover { color: var(--cream); }
.pattern.is-active { background: var(--cream); color: var(--ink); }

.orb-wrap { display: flex; flex-direction: column; align-items: center; gap: 14px; margin-bottom: 28px; }
.orb-stage { display: grid; place-items: center; height: 360px; width: 100%; }

/* The ball scales itself (big on inhale, small on exhale, frozen on hold) */
.orb { position: relative; width: 150px; height: 150px; display: grid; place-items: center; transform: scale(0.75); transition: transform 4s var(--ease); will-change: transform; }
.orb.is-grow { transform: scale(2.1); }
.orb.is-shrink { transform: scale(0.75); }

.orb__ring {
  position: absolute; inset: -16px; border-radius: 50%;
  background: radial-gradient(circle, rgba(216,184,120,.40), rgba(125,155,133,0) 72%);
  filter: blur(2px);
}
.orb__core {
  width: 150px; height: 150px; border-radius: 50%;
  background: conic-gradient(from 0deg, var(--sage-deep), #a9c4b0, var(--gold), var(--terra), var(--sage-deep));
  box-shadow: 0 0 0 1px rgba(255,255,255,.22) inset, 0 18px 50px rgba(91,122,100,.5);
}

/* Words live OUTSIDE the ball — above and below — and animate on each change */
.orb__phase { font-family: var(--serif); font-size: 1.6rem; line-height: 1.1; letter-spacing: .01em; color: var(--cream); min-height: 1.2em; }
.orb__count { font-family: var(--serif); font-weight: 600; font-size: 4rem; line-height: 1; color: var(--gold); font-variant-numeric: tabular-nums; min-height: 1em; }
.orb__phase.animate { animation: wordIn .6s var(--ease); }
.orb__count.animate { animation: countPop .5s var(--ease); }
@keyframes wordIn { from { opacity: 0; transform: translateY(-10px); } to { opacity: 1; transform: none; } }
@keyframes countPop { from { opacity: .3; transform: scale(.7); } to { opacity: 1; transform: none; } }

.breathe__hint { min-height: 1.4em; color: var(--gold); font-size: 1rem; margin-bottom: 26px; transition: opacity .3s; }
.breathe__controls { display: flex; flex-direction: column; align-items: center; gap: 16px; }
.breathe__cycles { font-size: .9rem; color: rgba(247,243,236,.7); }
.breathe__cycles strong { color: var(--cream); }

@media (prefers-reduced-motion: reduce) {
  .orb { transition: none; }
}

/* ============ About ============ */
.about { background: var(--cream); }
.about__inner { max-width: var(--maxw); margin: 0 auto; display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(40px, 6vw, 80px); align-items: center; }
.portrait {
  aspect-ratio: 4/5; border-radius: var(--radius); overflow: hidden;
  background: linear-gradient(150deg, var(--sage) 0%, var(--sage-deep) 60%, var(--terra) 130%);
  box-shadow: var(--shadow-lg);
}
.portrait img { width: 100%; height: 100%; object-fit: cover; object-position: center top; }
.portrait__cap { text-align: center; margin-top: 16px; font-weight: 600; color: var(--ink-soft); }
.about__text h2 { font-size: clamp(1.9rem, 3.6vw, 2.7rem); margin-bottom: 18px; }
.about__text p { color: var(--ink-soft); font-size: 1.05rem; margin-bottom: 18px; }
.about__stats { display: flex; gap: 30px; margin-top: 30px; flex-wrap: wrap; }
.about__stats div { display: flex; flex-direction: column; }
.about__stats strong { font-family: var(--serif); font-size: 1.9rem; color: var(--sage-deep); }
.about__stats span { font-size: .82rem; color: var(--ink-soft); text-transform: uppercase; letter-spacing: .08em; }

/* ============ Testimonials ============ */
.testimonials { background: var(--ink); color: var(--cream); }
.testimonials .eyebrow { color: var(--gold); }
.testimonials .section-head h2 { color: var(--cream); }
.quotes { max-width: var(--maxw); margin: 0 auto; display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.quote {
  background: rgba(255,255,255,.05); border: 1px solid rgba(255,255,255,.1);
  border-radius: var(--radius); padding: 34px 30px;
}
.quote blockquote { font-family: var(--serif); font-size: 1.12rem; line-height: 1.55; font-style: italic; margin-bottom: 18px; }
.quote figcaption { color: var(--gold); font-size: .9rem; font-weight: 600; }

/* ============ Blog ============ */
.blog { background: var(--cream); }
.posts { max-width: var(--maxw); margin: 0 auto; display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.post {
  background: var(--white); border-radius: var(--radius); padding: 30px;
  box-shadow: var(--shadow-sm); border: 1px solid rgba(44,51,48,.05);
  transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.post:hover { transform: translateY(-6px); box-shadow: var(--shadow-md); }
.post__tag { display: inline-block; font-size: .72rem; font-weight: 600; text-transform: uppercase; letter-spacing: .1em; color: var(--terra); background: rgba(201,138,106,.12); padding: 5px 12px; border-radius: 100px; margin-bottom: 16px; }
.post h3 { font-size: 1.25rem; margin-bottom: 10px; }
.post p { color: var(--ink-soft); font-size: .96rem; margin-bottom: 16px; }

/* ============ FAQ ============ */
.faq { background: linear-gradient(180deg, var(--sage-tint) 0%, var(--cream) 100%); }
.faq__list { max-width: 760px; margin: 0 auto; display: grid; gap: 14px; }
.faq__item {
  background: var(--white); border: 1px solid rgba(44,51,48,.06); border-radius: var(--radius-sm);
  box-shadow: var(--shadow-sm); overflow: hidden; transition: box-shadow .3s var(--ease);
}
.faq__item[open] { box-shadow: var(--shadow-md); }
.faq__item summary {
  list-style: none; cursor: pointer; display: flex; align-items: center; justify-content: space-between;
  gap: 18px; padding: 22px 26px; font-family: var(--serif); font-size: 1.12rem; font-weight: 500; color: var(--ink);
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__icon { position: relative; width: 18px; height: 18px; flex-shrink: 0; }
.faq__icon::before, .faq__icon::after {
  content: ""; position: absolute; background: var(--sage-deep); border-radius: 2px;
  top: 50%; left: 50%; transform: translate(-50%, -50%);
}
.faq__icon::before { width: 16px; height: 2px; }
.faq__icon::after { width: 2px; height: 16px; transition: transform .3s var(--ease); }
.faq__item[open] .faq__icon::after { transform: translate(-50%, -50%) scaleY(0); }
.faq__body { padding: 0 26px 24px; }
.faq__body p { color: var(--ink-soft); font-size: 1rem; }
.faq__item[open] .faq__body { animation: faqReveal .4s var(--ease); }
@keyframes faqReveal { from { opacity: 0; transform: translateY(-6px); } to { opacity: 1; transform: none; } }

/* ============ Contact ============ */
.contact { background: linear-gradient(180deg, var(--cream) 0%, var(--cream-2) 100%); }
.contact__inner {
  max-width: 1000px; margin: 0 auto; background: var(--white); border-radius: var(--radius);
  box-shadow: var(--shadow-lg); display: grid; grid-template-columns: 1fr 1fr; overflow: hidden;
}
.contact__text { padding: clamp(36px, 5vw, 56px); background: linear-gradient(160deg, var(--sage-deep), var(--sage) 130%); color: #fff; }
.contact__text .eyebrow { color: rgba(255,255,255,.8); }
.contact__text h2 { font-size: clamp(1.8rem, 3.4vw, 2.5rem); margin-bottom: 16px; }
.contact__text > p { color: rgba(255,255,255,.9); margin-bottom: 30px; }
.contact__meta { list-style: none; display: grid; gap: 16px; }
.contact__meta li { display: flex; align-items: center; gap: 12px; font-size: .98rem; }
.contact__meta a:hover { text-decoration: underline; }
.contact__ico { width: 30px; height: 30px; border-radius: 50%; background: rgba(255,255,255,.18); display: grid; place-items: center; flex-shrink: 0; }
.contact__form { padding: clamp(36px, 5vw, 56px); display: grid; gap: 18px; align-content: center; }
.field { display: grid; gap: 7px; }
.field label { font-size: .88rem; font-weight: 600; color: var(--ink-soft); }
.field input, .field textarea {
  font-family: inherit; font-size: 1rem; padding: 13px 15px; border-radius: var(--radius-sm);
  border: 1px solid rgba(44,51,48,.16); background: var(--cream); color: var(--ink); resize: vertical;
  transition: border-color .2s, box-shadow .2s;
}
.field input:focus, .field textarea:focus { outline: none; border-color: var(--sage); box-shadow: 0 0 0 3px rgba(125,155,133,.2); background: #fff; }
.form__note { font-size: .9rem; min-height: 1.2em; }
.form__note.ok { color: var(--sage-deep); font-weight: 600; }
.form__note.err { color: #b4523a; font-weight: 600; }

/* ============ Footer ============ */
.footer { background: var(--ink); color: var(--cream); padding: 64px clamp(20px,5vw,40px) 30px; }
.footer__inner { max-width: var(--maxw); margin: 0 auto; display: flex; justify-content: space-between; gap: 30px; flex-wrap: wrap; padding-bottom: 36px; border-bottom: 1px solid rgba(255,255,255,.1); }
.footer__logo { height: 42px; width: auto; filter: brightness(0) invert(1); opacity: .92; }
.footer__brand .brand__name { color: var(--cream); font-size: 1.4rem; }
.footer__brand p { color: rgba(247,243,236,.6); margin-top: 8px; font-size: .92rem; max-width: 240px; }
.footer__links { display: flex; gap: 26px; flex-wrap: wrap; align-items: center; }
.footer__links a, .footer__social a { color: rgba(247,243,236,.75); font-size: .95rem; transition: color .2s; }
.footer__links a:hover, .footer__social a:hover { color: var(--gold); }
.footer__social { display: flex; gap: 20px; align-items: center; }
.footer__legal { max-width: var(--maxw); margin: 24px auto 0; text-align: center; color: rgba(247,243,236,.5); font-size: .85rem; }

/* ============ Reveal animations ============ */
.fade-up { opacity: 0; transform: translateY(24px); animation: fadeUp .9s var(--ease) forwards; animation-delay: var(--d, 0s); }
@keyframes fadeUp { to { opacity: 1; transform: none; } }
.reveal { opacity: 0; transform: translateY(30px); transition: opacity .8s var(--ease), transform .8s var(--ease); transition-delay: var(--d, 0s); }
.reveal.in { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .fade-up, .reveal { opacity: 1; transform: none; }
}

/* ============ Responsive ============ */
@media (max-width: 960px) {
  .cards { grid-template-columns: repeat(2, 1fr); }
  .parts__inner, .about__inner { grid-template-columns: 1fr; }
  .parts__art { order: 2; }
  .about__portrait { max-width: 320px; margin: 0 auto; }
  .quotes, .posts { grid-template-columns: 1fr; }
  .contact__inner { grid-template-columns: 1fr; }
}
@media (max-width: 720px) {
  .nav__links { display: none; }
  .nav__cta { display: none; }
  .nav__toggle { display: flex; }
  .nav__links.open {
    display: flex; flex-direction: column; gap: 18px; position: absolute; top: 100%; left: 0; right: 0;
    background: rgba(247,243,236,.97); backdrop-filter: blur(14px); padding: 24px clamp(20px,5vw,40px) 30px;
    box-shadow: var(--shadow-md);
  }
}
@media (max-width: 540px) {
  .cards { grid-template-columns: 1fr; }
  .hero__actions { flex-direction: column; align-items: stretch; }
  .footer__inner { flex-direction: column; }
}